BEGINNER KICKBOXING WORKOUT ROUTINE

Beginner Box: Kickboxing Workout Routine (20 minutes)
Time:	Kickboxing Moves
5 minutes	Right Jab x20 seconds – Left Jab x20 seconds – Alternating Jabs x20 seconds Right Cross x20 seconds – Left Cross x20 seconds – Alternating Crosses x20 sec Right Uppercut x20 sec – Left Uppercut x20 sec – Alternating Uppercuts x30 sec Jab/Cross x30 seconds Right – Jab/Cross x30 seconds Left Jab/Cross/Uppercut Right x30 sec – Jab/Cross/Uppercut Left x30 seconds
2 minutes	Jab/Cross/Hook/Uppercut Right x1min – Jab/Cross/Hook/Uppercut Left x1 min
3 minutes	Front kick Right x1 minute Front kick Left x1 minute Alternating Front Kicks x1 minute
3 minutes	Roundhouse kick Right x1 minute Roundhouse kick Left x1 minute Alternating Roundhouse Kicks x1 minute
3 minutes	Side kick Right x1 minute Side kick Left x1 minute Alternating Side Kicks x1 minute
1 minute	With left foot forward, Jab (left)- Uppercut (right) - Front kick (left)
1 minute	With right foot forward, Jab (right) - Uppercut (left) - Front kick (right)
1 minute	With left foot forward, Jab (left) - Cross (right) - Roundhouse kick (left)
1 minute	With right foot forward, Jab (right) - Cross (left) - Roundhouse (right)