Advanced Box: Kickboxing Workout Routine (30 minutes) |
Time: | Kickboxing Moves (with core work, speed & motion) |
10 minutes | Alternate Right Jab/Left Jab/Right Uppercut/Left Uppercut x1 minute
Moving Forward Front Kicks x8 & back pedal home x2 minutes
Deep Squatted fast uppercuts alternating x30 seconds – Slow x30 seconds
Moving forward squatted uppercuts x8 & back pedal home x1 minute
Cross/Cross/Hook Right – Cross/Cross/Hook left – Side kick/cross/Jab R – Side kick/cross/Jab L x2 min
Jab/Cross/Hook Right FAST x30 seconds – Jab/Cross/Hook Left FAST x30 seconds
Hook/Uppercut Right x1 min – Hook/Uppercut Left x1 minute
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2 minutes | Side shuffle right x8, back pedal x8, Side shuffle left x8, jab walk forward x8 & Repeat x1 min
- Side shuffle left x8, back pedal x8, Side shuffle right x8, jab walk forward x8 & Repeat x1 min
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5 minutes | Front Kick/Side Kick Right/Same Left x1 minute
Jump rope 2 foot jump x1 minute
Jump rope scissor jumps x1 minute
Roundhouse kick/Side Kick Left/Same Right x1 minute
Alternating Front Kicks/Side Kicks/Roundhouse kicks x1 minute
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3 minutes | Side shuffle right with right jabs x4, stop with 1 strong cross punch left & return with a left side shuffle x1 minute
Side shuffle left with left jabs x4, stop with 1 strong cross punch right & return with a right side shuffle x1 minute
Alternating Roundhouse/Front Kicks/Uppercuts/Hooks x1 minute
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6 minutes | Side Kicks in motion Right x4 & Left back x4 (x2 minutes)
Side Kicks in motion Left x4 & Right back x4 (x2 minutes)
Alternating Side Kick doubles FAST x2 minutes
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2 minute | Jump Rope 2 foot Jump x1 minute
Jumping Jack Jump x1 minute
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2 minute | Boxers bounce with super fast alternating jabs x2 minutes
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