INTERMEDIATE KICKBOXING WORKOUT ROUTINE

Intermediate Box: Kickboxing Workout Routine (25 minutes)
Time:	Kickboxing Moves (adding motion)
5 minutes	Alternate Right Jab/Left Jab/Right Uppercut/Left Uppercut x1 minute Deep Squatted fast uppercuts alternating x30 seconds – Slow x30 seconds Cross/Cross Right – Cross/Cross left – Side kick/cross R – Side kick/cross L x1 min Jab/Cross/Hook Right x30 seconds – Jab/Cross/Hook Left x30 seconds Hook/Uppercut Right x30 sec – Hook/Uppercut Left x30 seconds
2 minutes	Jab/Cross/Hook/Uppercut/Roundhouse Right x1 min Jab/Cross/Hook/Uppercut/Roundhouse Left x1 min
3 minutes	Front kick/Side Kick Right x1 minute Front kick/Side Kick Left x1 minute Alternating Front Kicks/Side Kicks x1 minute
3 minutes	Side shuffle right x 8 counts w/cross punch Left & shuffle back x1 minute Side shuffle left x8 counts w/cross punch Right & shuffle back x1 minute Alternating Roundhouse & Front Kicks x1 minute
6 minutes	Side shuffle side kick Right x4 & Left back x4 (x2 minutes) Side shuffle side kick Left x4 & Right back x4 (x2 minutes) Alternating Side Kicks FAST x2 minutes
2 minute	Left foot forward, Jab x2 (left)- Uppercut x2 (right) - Front kick x2 & squat jump x2 (left)
2 minute	Right foot forward, Jab x2 (right) - Uppercut x2(left) - Front kick x2 & squat jump x2 (right)
1 minute	With left foot forward, Jab/Cross/Front kick/Roundhouse kick (left)
1 minute	With right foot forward, Jab/Cross/Front kick/Roundhouse kick (right)