BEGINNER KICKBOXING WORKOUT ROUTINE

Beginner Box: Kickboxing Workout Routine (20 minutes)
Time:	Kickboxing Moves
5 minutes	Right Jab x20 seconds – Left Jab x20 seconds – Alternating Jabs x20 seconds Right Cross x20 seconds – Left Cross x20 seconds – Alternating Crosses x20 sec Right Uppercut x20 sec – Left Uppercut x20 sec – Alternating Uppercuts x30 sec Jab/Cross x30 seconds Right – Jab/Cross x30 seconds Left Jab/Cross/Uppercut Right x30 sec – Jab/Cross/Uppercut Left x30 seconds
2 minutes	Jab/Cross/Hook/Uppercut Right x1min – Jab/Cross/Hook/Uppercut Left x1 min
3 minutes	Front kick Right x1 minute Front kick Left x1 minute Alternating Front Kicks x1 minute
3 minutes	Roundhouse kick Right x1 minute Roundhouse kick Left x1 minute Alternating Roundhouse Kicks x1 minute
3 minutes	Side kick Right x1 minute Side kick Left x1 minute Alternating Side Kicks x1 minute
1 minute	With left foot forward, Jab (left)- Uppercut (right) - Front kick (left)
1 minute	With right foot forward, Jab (right) - Uppercut (left) - Front kick (right)
1 minute	With left foot forward, Jab (left) - Cross (right) - Roundhouse kick (left)
1 minute	With right foot forward, Jab (right) - Cross (left) - Roundhouse (right)

INTERMEDIATE KICKBOXING WORKOUT ROUTINE

Intermediate Box: Kickboxing Workout Routine (25 minutes)
Time:	Kickboxing Moves (adding motion)
5 minutes	Alternate Right Jab/Left Jab/Right Uppercut/Left Uppercut x1 minute Deep Squatted fast uppercuts alternating x30 seconds – Slow x30 seconds Cross/Cross Right – Cross/Cross left – Side kick/cross R – Side kick/cross L x1 min Jab/Cross/Hook Right x30 seconds – Jab/Cross/Hook Left x30 seconds Hook/Uppercut Right x30 sec – Hook/Uppercut Left x30 seconds
2 minutes	Jab/Cross/Hook/Uppercut/Roundhouse Right x1 min Jab/Cross/Hook/Uppercut/Roundhouse Left x1 min
3 minutes	Front kick/Side Kick Right x1 minute Front kick/Side Kick Left x1 minute Alternating Front Kicks/Side Kicks x1 minute
3 minutes	Side shuffle right x 8 counts w/cross punch Left & shuffle back x1 minute Side shuffle left x8 counts w/cross punch Right & shuffle back x1 minute Alternating Roundhouse & Front Kicks x1 minute
6 minutes	Side shuffle side kick Right x4 & Left back x4 (x2 minutes) Side shuffle side kick Left x4 & Right back x4 (x2 minutes) Alternating Side Kicks FAST x2 minutes
2 minute	Left foot forward, Jab x2 (left)- Uppercut x2 (right) - Front kick x2 & squat jump x2 (left)
2 minute	Right foot forward, Jab x2 (right) - Uppercut x2(left) - Front kick x2 & squat jump x2 (right)
1 minute	With left foot forward, Jab/Cross/Front kick/Roundhouse kick (left)
1 minute	With right foot forward, Jab/Cross/Front kick/Roundhouse kick (right)

ADVANCED KICKBOXING WORKOUT ROUTINE

Advanced Box: Kickboxing Workout Routine (30 minutes)
Time:	Kickboxing Moves (with core work, speed & motion)
10 minutes	Alternate Right Jab/Left Jab/Right Uppercut/Left Uppercut x1 minute Moving Forward Front Kicks x8 & back pedal home x2 minutes Deep Squatted fast uppercuts alternating x30 seconds – Slow x30 seconds Moving forward squatted uppercuts x8 & back pedal home x1 minute Cross/Cross/Hook Right – Cross/Cross/Hook left – Side kick/cross/Jab R – Side kick/cross/Jab L x2 min Jab/Cross/Hook Right FAST x30 seconds – Jab/Cross/Hook Left FAST x30 seconds Hook/Uppercut Right x1 min – Hook/Uppercut Left x1 minute
2 minutes	Side shuffle right x8, back pedal x8, Side shuffle left x8, jab walk forward x8 & Repeat x1 min Side shuffle left x8, back pedal x8, Side shuffle right x8, jab walk forward x8 & Repeat x1 min
5 minutes	Front Kick/Side Kick Right/Same Left x1 minute Jump rope 2 foot jump x1 minute Jump rope scissor jumps x1 minute Roundhouse kick/Side Kick Left/Same Right x1 minute Alternating Front Kicks/Side Kicks/Roundhouse kicks x1 minute
3 minutes	Side shuffle right with right jabs x4, stop with 1 strong cross punch left & return with a left side shuffle x1 minute Side shuffle left with left jabs x4, stop with 1 strong cross punch right & return with a right side shuffle x1 minute Alternating Roundhouse/Front Kicks/Uppercuts/Hooks x1 minute
6 minutes	Side Kicks in motion Right x4 & Left back x4 (x2 minutes) Side Kicks in motion Left x4 & Right back x4 (x2 minutes) Alternating Side Kick doubles FAST x2 minutes
2 minute	Jump Rope 2 foot Jump x1 minute Jumping Jack Jump x1 minute
2 minute	Boxers bounce with super fast alternating jabs x2 minutes